A reminder from us and to us…

It’s Sunday, and you’re at a choice point.

Will today be another day of ticking off tasks, or will you focus for a minute and choose to genuinely take care of yourself?

Nourishing your body. Easing your mind. Connecting with people who make you feel cared for.

What’s one thing you can do today that is selfish - and is actually essential? A walk, not just for movement but for fresh air and endorphins. A coffee with a friend, where you slow down and really enjoy it. A solo trip to the shops, not for groceries, but for the joy of choosing something just for you. A few minutes of reading, getting lost in words instead of to-do lists. A peaceful shower where you breathe deeply and let go of the week.

These small moments are not extras. They’re what keep you going. What refill your energy, your patience, your sense of self.

So this is your reminder from us - and to ourselves too. Your needs matter. Your wellbeing matters. Today, choose something for you.